Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce

Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 308.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 3.1g Not digested -6.2
Net Carbs 51.9g Digestible carbs 103.9
Protein 21.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce, Mango Chicken With Coconut Rice

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Mango Chicke... Seasoned Chi...
Carbs 55.0g 2.0g
Sugars 20.0g 0.0g
Fiber 3.1g 0.0g
Protein 21.0g 15.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Chicken Wit...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce

Serving size 308.0 Gg

Calories 360

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.9mg 11%
Sodium 800.8mg 35%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 20.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 49.3mg 4%
Iron 2.4mg 13%
Potassium 779.2mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), RED BELL PEPPERS, WATER, MANGO CONCENTRATE, DICED MANGO, EDAMAME SOYBEANS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUGAR, 2% OR LESS OF TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHICKEN BROTH, TOASTED COCONUT (COCONUT, SUGAR), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, RED PEPPER FLAKES.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Chicken With Coc...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Chicken With Coconut ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2327346

Report Data Issues for Mango Chicken With Coconut Rice White Meat Chicken, Coconut Rice, Edamame & Mangoes In A Sweet & Spicy Sauce

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet