Which food has less impact on blood sugar?
Mango Chipotle Sandwich Wraps, Mango Chipotle
Newgem Foods, LlcFresh Veggie & Hummus Wrap
Rachael's Food CorporationComparing Key Nutrients
| Nutrient | Mango Chipot... | Fresh Veggie... |
|---|---|---|
| Carbs | 8.0g | 33.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Mango Chipotle Sandwich Wraps, Mango Chipotle vs Fresh Veggie & Hummus Wrap: Significant difference in blood sugar impact. Fresh Veggie & Hummus Wrap has very high impact (BSI 57.1) compared to Mango Chipotle Sandwich Wraps, Mango Chipotle's low impact (BSI 9.7). Fresh Veggie & Hummus Wrap contains 25.0g more carbs per serving, Fresh Veggie & Hummus Wrap provides 1.0g more fiber. Mango Chipotle Sandwich Wraps, Mango Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Chipotle Sandwich Wraps, Mango Chipotle
Fresh Veggie & Hummus Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Chipotle Sandwich Wraps, Mango Chipotle
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE CONCENTRATE, POWDERED CELLULOSE, ORGANIC PALM WAX*, SOY PROTEIN ISOLATE*, VEGETABLE GLYCERIN*, CHIPOTLE PEPPER POWDER, FRUIT PECTIN, FILTERED WATER.
Fresh Veggie & Hummus Wrap
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
12"" SPINACH WRAP ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, SPINACH POWDER, SALT, BAKING POWDER (CALCIUM ACID PHOSPHATE, BICARBONATE OF SODA, CORN STARCH), CULTURED WHEAT STARCH HUMMUS FRESH STEAMED CHICKPEAS, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SALT, CITRIC ACID, GUM ARABIC, GARLIC, SPICES. 1/10 OF 1% OF SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS). WHEAT//GLUTEN FREE CUCUMBER FRESH CUCUMBER CARROTS FRESH CARROT BROCCOLI FRESH BROCCOLI BELL PEPPER FRESH BELL PEPPER LETTUCE FRESH LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Chipotle Sandwic...
Vitamins
Minerals
Fresh Veggie & Hummus ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Chipotle Sandwich Wraps, Mango Chipotle Tags
Fresh Veggie & Hummus Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Chipotle Sandwich Wraps, Mango Chipotle
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Report Data Issues for Fresh Veggie & Hummus Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Chipotle Sandwich Wraps, Mango Chipotle has a BSI of 9.7 while Fresh Veggie & Hummus Wrap has a BSI of 57.1. Mango Chipotle Sandwich Wraps, Mango Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Chipotle Sandwich Wraps, Mango Chipotle appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Chipotle Sandwich Wraps, Mango Chipotle contains 61.5g of carbohydrates per 100g, while Fresh Veggie & Hummus Wrap contains 29.2g per 100g. Fresh Veggie & Hummus Wrap has 32.3g fewer carbs, which may result in less blood sugar impact.
Mango Chipotle Sandwich Wraps, Mango Chipotle provides 23.1g of fiber per 100g, compared to 3.5g in Fresh Veggie & Hummus Wrap. Mango Chipotle Sandwich Wraps, Mango Chipotle provides 19.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.