Which food has less impact on blood sugar?
Mango Coconut Milk Drink With Nata De Coco
Extra Creamy Oatmilk
Comparing Key Nutrients
| Nutrient | Mango Coconu... | Extra Creamy... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Coconut Milk Drink With Nata De Coco
Extra Creamy Oatmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Coconut Milk Drink With Nata De Coco
Serving size 290.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK, SUGAR, NATA DE COCO, EMULSIFIERS (GLYCERYL MONOSTEARATE, POLYGLYCEROL FATTY ACID ESTER SODIUM CASEINATE (STABILIZER), MANGO FLAVOR, COLORS (FD&C YELLOW 5, FD&C YELLOW 6).
Extra Creamy Oatmilk
Serving size 240.0 MLg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), HIGH OLEIC CANOLA OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SALT, VITAMIN B12, ZINC, VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Coconut Milk Dri...
Minerals
Extra Creamy Oatmilk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Coconut Milk Drink Wi...
Extra Creamy Oatmilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Coconut Milk Drink With Nata De Coco Tags
Extra Creamy Oatmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Coconut Milk Drink With Nata De Coco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Coconut Milk Drink With Nata De Coco, Mango has a BSI of 45.8 while Extra Creamy Oatmilk, Extra Creamy has a BSI of 30.0. Extra Creamy Oatmilk, Extra Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Creamy Oatmilk, Extra Creamy appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Coconut Milk Drink With Nata De Coco, Mango contains 7.9g of carbohydrates per 100g, while Extra Creamy Oatmilk, Extra Creamy contains 7.1g per 100g. Both foods have similar carbohydrate content.
Mango Coconut Milk Drink With Nata De Coco, Mango provides 0.0g of fiber per 100g, compared to 0.8g in Extra Creamy Oatmilk, Extra Creamy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.