Which food has less impact on blood sugar?
Unsweetened Macadamia Milk
MilkadamiaNutritious Plant Based Milk, Vanilla
Ripple FoodsComparing Key Nutrients
| Nutrient | Unsweetened ... | Nutritious P... |
|---|---|---|
| Carbs | 1.0g | 23.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 12.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Unsweetened Macadamia Milk vs Nutritious Plant Based Milk, Vanilla: Significant difference in blood sugar impact. Nutritious Plant Based Milk, Vanilla has high impact (BSI 45.5) compared to Unsweetened Macadamia Milk's minimal impact (BSI 0.1). Nutritious Plant Based Milk, Vanilla contains 22.0g more carbs per serving, Unsweetened Macadamia Milk provides 1.0g more fiber. Unsweetened Macadamia Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Macadamia Milk
Nutritious Plant Based Milk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Macadamia Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA MILK (FILTERED WATER, MACADAMIAS), CALCIUM PHOSPHATE, PEA PROTEIN, NATURAL FLAVORS, LOCUST BEAN GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Nutritious Plant Based Milk, Vanilla
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL. CONTAINS LESS THAN 0.5% OF VITAMIN A PALMITATE, VITAMIN D2, DHA ALGAL OIL, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Macadamia ...
Vitamins
Minerals
Nutritious Plant Based...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Macadamia Milk Tags
Nutritious Plant Based Milk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Macadamia Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Macadamia Milk has a BSI of 0.1 while Nutritious Plant Based Milk, Vanilla has a BSI of 45.5. Unsweetened Macadamia Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Macadamia Milk appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Macadamia Milk contains 0.4g of carbohydrates per 100g, while Nutritious Plant Based Milk, Vanilla contains 6.5g per 100g. Unsweetened Macadamia Milk has 6.1g fewer carbs, which may result in less blood sugar impact.
Unsweetened Macadamia Milk provides 0.4g of fiber per 100g, compared to 0.0g in Nutritious Plant Based Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.