Which food has less impact on blood sugar?

Unsweetened Vanilla Bean Organic Almondmilk has less impact on blood sugar than Mango Flavor Coconut Milk Drink

Mango Flavor Coconut Milk Drink

Unsweetened Vanilla Bean Organic Almondmilk

Mango Flavor Coconut Milk Drink
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 310.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Vanilla Bean Organic Almondmilk
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.5
Fiber 0.8g Not digested -1.6
Net Carbs 0.4g Digestible carbs 0.9
Protein 1.7g Moderates impact -0.0
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Flavor Coconut Milk Drink

g
Plant Based Milk Global Garlic Inc. Branded

Full Food Name

Mango Flavor Coconut Milk Drink, Mango

Unsweetened Vanilla Bean Organic Almondmilk

g
Plant Based Milk Three Trees Foods, Inc Branded

Full Food Name

Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean

Comparing Key Nutrients

Nutrient Mango Flavor... Unsweetened ...
Carbs 25.0g 3.0g
Sugars 18.0g 1.0g
Fiber 0.0g 1.9g
Protein 1.0g 4.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Flavor Coco...

Unsweetened Vanil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Flavor Coconut Milk Drink

Serving size 310.0 MLg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 46.5mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.6mg 1%
Iron 0.5mg 3%
Potassium 269.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT WATER, COCONUT MILK, SUGAR, COCONUT PULP, SUCROSE ESTER OF FATTY ACID (E473), SODIUM CASEINATE, MANGO FLAVOR (ARTIFICIAL FLAVOR), FD&C YELLOW NO.5, FD&C YELLOW NO.6

Unsweetened Vanilla Bean Organic Almondmilk

Serving size 241.0 GRMg

Calories 99

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 65.1mg 5%
Iron 0.6mg 3%
Potassium 125.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC ALMONDS, ORGANIC VANILLA EXTRACT, ORGANIC VANILLA BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Flavor Coconut M...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Vanilla Be...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Flavor Coconut Milk D...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Unsweetened Vanilla Bean Or...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Flavor Coconut Milk Drink Tags

🚀 Rocket Fuel

Unsweetened Vanilla Bean Organic Almondmilk Tags

🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Garlic Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151303

Report Data Issues for Mango Flavor Coconut Milk Drink

Brand Three Trees Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670251

Report Data Issues for Unsweetened Vanilla Bean Organic Almondmilk