Which food has less impact on blood sugar?
Spark Soda With A Blast Of Raspberry Lemonade, Spark
Pepsi Cola North America Inc.Fresh Choices, Cola
Hot Stop FoodsComparing Key Nutrients
| Nutrient | Spark Soda W... | Fresh Choice... |
|---|---|---|
| Carbs | 61.0g | 28.0g |
| Sugars | 61.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spark Soda With A Blast Of Raspberry Lemonade, Spark vs Fresh Choices, Cola: Significant difference in blood sugar impact. Spark Soda With A Blast Of Raspberry Lemonade, Spark has extremely high impact (BSI 100.0) compared to Fresh Choices, Cola's very high impact (BSI 56.0). Spark Soda With A Blast Of Raspberry Lemonade, Spark contains 33.0g more carbs per serving. Fresh Choices, Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spark Soda With A Blast Of Raspberry Lemonade, Spark
Fresh Choices, Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spark Soda With A Blast Of Raspberry Lemonade, Spark
Serving size 473.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, GUM ARABIC, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.
Fresh Choices, Cola
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spark Soda With A Blast Of Raspberry Lemonade, Spark Tags
Fresh Choices, Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spark Soda With A Blast Of Raspberry Lemonade, Spark has a BSI of 100.0 while Fresh Choices, Cola has a BSI of 56.0. Fresh Choices, Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Choices, Cola appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spark Soda With A Blast Of Raspberry Lemonade, Spark contains 12.9g of carbohydrates per 100g, while Fresh Choices, Cola contains 11.7g per 100g. Both foods have similar carbohydrate content.
Spark Soda With A Blast Of Raspberry Lemonade, Spark provides 0g of fiber per 100g, compared to 0g in Fresh Choices, Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.