Which food has less impact on blood sugar?
Mango Flavored Soy Protein Shake, Mango
Odwalla, Inc.Lime Juice, Lime
Natural Brands, Inc.Comparing Key Nutrients
| Nutrient | Mango Flavor... | Lime Juice, ... |
|---|---|---|
| Carbs | 54.0g | 3.0g |
| Sugars | 47.0g | 1.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 19.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Mango Flavored Soy Protein Shake, Mango vs Lime Juice, Lime: Significant difference in blood sugar impact. Mango Flavored Soy Protein Shake, Mango has extremely high impact (BSI 100.0) compared to Lime Juice, Lime's low impact (BSI 6.0). Mango Flavored Soy Protein Shake, Mango contains 51.0g more carbs per serving. Lime Juice, Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Flavored Soy Protein Shake, Mango
Lime Juice, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Flavored Soy Protein Shake, Mango
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE AND ORANGE JUICES FROM CONCENTRATE, MANGO PURE, BANANA PURE, FILTERED WATER, ISOLATED SOY PROTEIN, LESS THAN 2% OF: TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE, CARRAGEENAN, AGAR, ZINC GLUCONATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN)
Lime Juice, Lime
Serving size 30.8 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Flavored Soy Pro...
Vitamins
Minerals
Lime Juice, Lime
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Flavored Soy Protein Shake, Mango Tags
Lime Juice, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Flavored Soy Protein Shake, Mango has a BSI of 100.0 while Lime Juice, Lime has a BSI of 6.0. Lime Juice, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lime Juice, Lime appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Flavored Soy Protein Shake, Mango contains 12.0g of carbohydrates per 100g, while Lime Juice, Lime contains 9.7g per 100g. Lime Juice, Lime has 2.3g fewer carbs, which may result in less blood sugar impact.
Mango Flavored Soy Protein Shake, Mango provides 0.2g of fiber per 100g, compared to 0.0g in Lime Juice, Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.