Which food has less impact on blood sugar?
Mango Fruit Crunch Parfait, Mango
Del Monte Foods Inc.Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Mango Fruit ... | Honey Oats &... |
|---|---|---|
| Carbs | 28.0g | 33.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Mango Fruit Crunch Parfait, Mango vs Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds comparison: Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds has a very high blood sugar impact (BSI 60.6) while Mango Fruit Crunch Parfait, Mango has very high impact (BSI 53.4). Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds contains 5.0g more carbs per serving. Consider Mango Fruit Crunch Parfait, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Fruit Crunch Parfait, Mango
Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Fruit Crunch Parfait, Mango
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARFAIT: FRUIT (MANGO, MANGO PUREE CONCENTRATE), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), COCONUT MILK, WATER, MODIFIED FOOD STARCH (TAPIOCA), SUGAR, LACTIC ACID, CALCIUM LACTATE, ASCORBIC ACID, VANILLA EXTRACT, NATURAL FLAVORS, GRANOLA: ROLLED OATS, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL, ROSEMARY EXTRACT), WHITE RICE, CANOLA OIL, OAT FLOUR, PROBIOTICS (BACILLUS COAGULANS MTCC 5856), MOLASSES, HONEY, SALT, NATURAL FLAVOR, BARLEY FLOUR
Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Fruit Crunch Par...
Minerals
Honey Oats & Flakes Wi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Fruit Crunch Parfait, Mango Tags
Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Fruit Crunch Parfait, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Fruit Crunch Parfait, Mango has a BSI of 53.4 while Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds has a BSI of 60.6. Mango Fruit Crunch Parfait, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Fruit Crunch Parfait, Mango appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Fruit Crunch Parfait, Mango contains 18.7g of carbohydrates per 100g, while Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds contains 82.5g per 100g. Mango Fruit Crunch Parfait, Mango has 63.8g fewer carbs, which may result in less blood sugar impact.
Mango Fruit Crunch Parfait, Mango provides 0.7g of fiber per 100g, compared to 5.0g in Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds. Honey Oats & Flakes With Almonds Flavored Sweetened Multi Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.