Which food has less impact on blood sugar?

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl has less impact on blood sugar than Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.1
Fiber 1.2g Not digested -2.4
Net Carbs 21.4g Digestible carbs 42.7
Protein 1.8g Moderates impact -0.2
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 15.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Dole Packaged Foods, Llc Branded

Full Food Name

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Full Food Name

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

Comparing Key Nutrients

Nutrient Mango Gets M... Kroger, Engl...
Carbs 37.0g 29.0g
Sugars 24.0g 2.0g
Fiber 2.0g 1.0g
Protein 3.0g 15.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Gets Mangos...

Kroger, English M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

Serving size 164.0 GRMg

Calories 190

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.5mg 2%
Iron 1.0mg 6%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, PINEAPPLE, BANANAS, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), PASSION FRUIT, MANGOSTEEN PUREE, HONEY, CHIA SEEDS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese

Serving size 145.0 Gg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 729.4mg 32%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.1mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT ENGLISH MUFFIN: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE (PRESERVATIVE), HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, SUGAR, SALT, CALCIUM SULFATE, FUMARIC ACID, CITRIC ACID, CALCIUM CITRATE, ASCORBIC ACID, CALCIUM PEROXIDE, DATEM, ENZYMES, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN, TURKEY SAUSAGE PATTY: TURKEY, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN AND CYANOCOBALAMIN), SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, FLAVORING, CITRIC ACID, BHA. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Gets Mangosteen ...

Vitamins

Vitamin C 55% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Kroger, English Muffin...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 14% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Gets Mangosteen Exoti...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
💦 Refined Fat
⚗️ Synthetic Additive

Kroger, English Muffin Brea...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl Tags

🥷 Sneaky Spike

Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523942

Report Data Issues for Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866831

Report Data Issues for Kroger, English Muffin Breakfast Sandwich, Turkey Sausage, Egg & Cheese, Turkey Sausage, Egg & Cheese