Which food has less impact on blood sugar?

Homestyle Cheese Sauce has less impact on blood sugar than Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream

Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream

Homestyle Cheese Sauce

Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Cheese Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 6.7g Moderates impact -0.2
Fat 11.7g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream, Mango Habanero Coconut

Homestyle Cheese Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Wegmans Food Markets, Inc. Branded

Full Food Name

Homestyle Cheese Sauce, Homestyle Cheese

Comparing Key Nutrients

Nutrient Mango Habane... Homestyle Ch...
Carbs 28.0g 4.0g
Sugars 23.0g 3.0g
Fiber 0.0g 0.0g
Protein 1.0g 4.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Habanero Co...

Homestyle Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream

Serving size 103.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 35.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 59.7mg 5%
Iron 0.0mg 0%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT ICE CREAM (MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, COCONUT BASE [WATER, COCONUT EXTRACT, SUGAR, CITRIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, CARRAGEENAN], CORN SYRUP, CONTAINS 2% OR LESS OF VEGETABLE GUMS [CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN], MONO- AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM), MANGO HABANERO SORBET (WATER, SUGAR, MANGO BASE [MANGO PUREE, PINEAPPLE SYRUP, WATER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PASSION FRUIT JUICE CONCENTRATE, CITRIC ACID, BETA CAROTENE FOR COLOR], CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM).

Homestyle Cheese Sauce

Serving size 60.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 379.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.8mg 6%
Iron 0.0mg 0%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), LIGHT CREAM, CHEESE (PASTEURIZED MILK, CULTURE, SALT, MICROBIAL ENZYMES), WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH: CREAM, WHEY, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, PARMESAN CHEESE (MILK, CULTURE, SALT, MICROBIAL ENZYMES), CARRAGEENAN, CELLULOSE GUM, BLACK PEPPER, YEAST EXTRACT, NISIN PREPARATION, CORN OIL, UNSALTED BUTTER (CREAM, FLAVORINGS), COLORS (ANNATTO, TURMERIC), CREAM POWDER, OLIVE OIL, SUGAR, NUTMEG, XANTHAN GUM, WHITE PEPPER, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Habanero Coconut...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Cheese Sauce

Minerals

Calcium 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Habanero Coconut Sorb...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Homestyle Cheese Sauce

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Homestyle Cheese Sauce Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2329584

Report Data Issues for Mango Habanero Coconut Sorbet Swirled In Coconut Ice Cream

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2634395

Report Data Issues for Homestyle Cheese Sauce