Which food has less impact on blood sugar?
Mango Ice Cream, Mango
The Mochi Ice Cream CompanyRed Velvet Cream Cheese Frosting Cake, Red Velvet
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Mango Ice Cr... | Red Velvet C... |
|---|---|---|
| Carbs | 28.0g | 45.0g |
| Sugars | 17.0g | 36.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Mango Ice Cream, Mango vs Red Velvet Cream Cheese Frosting Cake, Red Velvet: Significant difference in blood sugar impact. Red Velvet Cream Cheese Frosting Cake, Red Velvet has extremely high impact (BSI 84.7) compared to Mango Ice Cream, Mango's very high impact (BSI 54.9). Red Velvet Cream Cheese Frosting Cake, Red Velvet contains 17.0g more carbs per serving, Red Velvet Cream Cheese Frosting Cake, Red Velvet provides 1.0g more fiber. Mango Ice Cream, Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Ice Cream, Mango
Red Velvet Cream Cheese Frosting Cake, Red Velvet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Ice Cream, Mango
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, MOCHI BITS (SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, CORN SYRUP, CORN STARCH), SUGAR, CORN SYRUP, MANGO BASE (SUGAR, WATER, MANGO PUREE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR], TURMERIC EXTRACTS [COLOR]), WHEY, NONFAT DRY MILK, STABILIZER (LOCUST BEAN GUM, GUAR GUM), ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
Red Velvet Cream Cheese Frosting Cake, Red Velvet
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SOYBEAN OIL, WATER, PALM OIL, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), INVERT SUGAR, CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CELLULOSE GUM, CITRIC ACID, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORNSTARCH, DATEM, DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED, GLYCERIN, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, GUAR GUM, GUM ARABIC, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, HYDROGENATED COTTONSEED OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), PROPYLENE GLYCOL ALGINATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, RED AND WHITE TRIANGLE DECORATION (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR, RED 40), SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEY, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, MILK, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), XANTHAN GUM, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Ice Cream, Mango
Vitamins
Minerals
Red Velvet Cream Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Ice Cream, Mango Tags
Red Velvet Cream Cheese Frosting Cake, Red Velvet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Ice Cream, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Red Velvet Cream Cheese Frosting Cake, Red Velvet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Ice Cream, Mango has a BSI of 54.9 while Red Velvet Cream Cheese Frosting Cake, Red Velvet has a BSI of 84.7. Mango Ice Cream, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Ice Cream, Mango appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Ice Cream, Mango contains 32.9g of carbohydrates per 100g, while Red Velvet Cream Cheese Frosting Cake, Red Velvet contains 59.2g per 100g. Mango Ice Cream, Mango has 26.3g fewer carbs, which may result in less blood sugar impact.
Mango Ice Cream, Mango provides 0.0g of fiber per 100g, compared to 1.3g in Red Velvet Cream Cheese Frosting Cake, Red Velvet. Red Velvet Cream Cheese Frosting Cake, Red Velvet provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.