Which food has less impact on blood sugar?
Mango Lemonade
Turkey Hill Dairy Inc.Chill Zone, Lotta Melon Soda, Watermelon, Watermelon
Cumberland Farms Dairy IncComparing Key Nutrients
| Nutrient | Mango Lemonade | Chill Zone, ... |
|---|---|---|
| Carbs | 24.0g | 79.0g |
| Sugars | 22.0g | 79.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Lemonade vs Chill Zone, Lotta Melon Soda, Watermelon, Watermelon: Significant difference in blood sugar impact. Chill Zone, Lotta Melon Soda, Watermelon, Watermelon has extremely high impact (BSI 100.0) compared to Mango Lemonade's high impact (BSI 48.0). Chill Zone, Lotta Melon Soda, Watermelon, Watermelon contains 55.0g more carbs per serving. Mango Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Lemonade
Chill Zone, Lotta Melon Soda, Watermelon, Watermelon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Lemonade
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (PEAR, LEMON), MANGO PUREE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID, BETA CAROTENE FOR COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (PROTECTS FRESHNESS)
Chill Zone, Lotta Melon Soda, Watermelon, Watermelon
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVORS, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Lemonade
Vitamins
Chill Zone, Lotta Melo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Lemonade Tags
Chill Zone, Lotta Melon Soda, Watermelon, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Lemonade
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Report Data Issues for Chill Zone, Lotta Melon Soda, Watermelon, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Lemonade has a BSI of 48.0 while Chill Zone, Lotta Melon Soda, Watermelon, Watermelon has a BSI of 100.0. Mango Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Lemonade appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Lemonade contains 10.0g of carbohydrates per 100g, while Chill Zone, Lotta Melon Soda, Watermelon, Watermelon contains 13.4g per 100g. Mango Lemonade has 3.4g fewer carbs, which may result in less blood sugar impact.
Mango Lemonade provides 0g of fiber per 100g, compared to 0g in Chill Zone, Lotta Melon Soda, Watermelon, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.