Which food has less impact on blood sugar?
Grape Soft Drink, Grape
Central Beer Import/ExportBlue Sky, Blue Energy, Energy Drink
Blue Sky Natural Beverage Co.Comparing Key Nutrients
| Nutrient | Grape Soft D... | Blue Sky, Bl... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 32.0g | 27.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Grape Soft Drink, Grape vs Blue Sky, Blue Energy, Energy Drink: Both have similar blood sugar impact with BSI scores of 64.0 and 60.0 respectively. Grape Soft Drink, Grape contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grape Soft Drink, Grape
Blue Sky, Blue Energy, Energy Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grape Soft Drink, Grape
Serving size 350.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, ARTIFICIAL GRAPE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM CITRATE (AS STABILIZER), FD&C RED # 40 AND FD&C BLUE #1, SUCRALOSE AND ACESULFAME K (AS SWEETENERS).
Blue Sky, Blue Energy, Energy Drink
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, NATURAL FLAVORS, TAURINE, SODIUM CITRATE, GRAPE SKIN EXTRACT (COLOR), PANAX GINSENG EXTRACT, L-CARNITINE L-TARTRATE, ASCORBIC ACID, CAFFEINE, NIACINAMIDE [VITAMIN B3], SALT, INOSITOL, GLUCURONOLACTONE, PYRIDOXINE HCI [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], MALTODEXTRIN, CYANOCOBALAMIN [VITAMIN B12].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grape Soft Drink, Grape
No significant vitamin or mineral data available
Blue Sky, Blue Energy,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grape Soft Drink, Grape Tags
Blue Sky, Blue Energy, Energy Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grape Soft Drink, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grape Soft Drink, Grape has a BSI of 64.0 while Blue Sky, Blue Energy, Energy Drink has a BSI of 60.0. Blue Sky, Blue Energy, Energy Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Sky, Blue Energy, Energy Drink appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grape Soft Drink, Grape contains 9.1g of carbohydrates per 100g, while Blue Sky, Blue Energy, Energy Drink contains 12.5g per 100g. Grape Soft Drink, Grape has 3.4g fewer carbs, which may result in less blood sugar impact.
Grape Soft Drink, Grape provides 0.0g of fiber per 100g, compared to 0g in Blue Sky, Blue Energy, Energy Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.