Which food has less impact on blood sugar?
Mango Melon Performance Chews, Mango Melon
En R G Foods LlcOrganic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia
Drew's LlcComparing Key Nutrients
| Nutrient | Mango Melon ... | Organic Dres... |
|---|---|---|
| Carbs | 37.0g | 9.0g |
| Sugars | 26.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Mango Melon Performance Chews, Mango Melon vs Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia: Significant difference in blood sugar impact. Mango Melon Performance Chews, Mango Melon has very high impact (BSI 74.0) compared to Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia's moderate impact (BSI 15.6). Mango Melon Performance Chews, Mango Melon contains 28.0g more carbs per serving. Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Melon Performance Chews, Mango Melon
Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Melon Performance Chews, Mango Melon
Serving size 50.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR , ORGANIC HONEY, ORGANIC GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, NATURAL FLAVORS, SEA SALT, WHITE TEA EXTRACT, POTASSIUM CITRATE, ORGANIC SUNFLOWER OIL, TRICALCIUM PHOSPHATE, ORGANIC ANNATTO (COLOR), ORGANIC CARNAUBA WAX.
Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CIDER VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC SALBA CHIA SEEDS, ORGANIC HONEY, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC AGAVE SYRUP, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GUAR GUM, SEA SALT, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Melon Performanc...
Minerals
Organic Dressing & Qui...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Melon Performance Chews, Mango Melon Tags
Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Melon Performance Chews, Mango Melon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Melon Performance Chews, Mango Melon has a BSI of 74.0 while Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia has a BSI of 15.6. Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Melon Performance Chews, Mango Melon contains 74.0g of carbohydrates per 100g, while Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia contains 30.0g per 100g. Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia has 44.0g fewer carbs, which may result in less blood sugar impact.
Mango Melon Performance Chews, Mango Melon provides 0g of fiber per 100g, compared to 3.3g in Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia. Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.