Which food has less impact on blood sugar?
Mango Non Fat Drinkable Yogurt, Mango
Tropical Cheese Industries IncRaspberry On The Bottom Nonfat Greek Yogurt, Raspberry
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Mango Non Fa... | Raspberry On... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 12.0g | 14.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 7.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Non Fat Drinkable Yogurt, Mango vs Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry: Both have similar blood sugar impact with BSI scores of 27.8 and 27.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Non Fat Drinkable Yogurt, Mango
Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Non Fat Drinkable Yogurt, Mango
Serving size 207.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, MANGO PUREE (MANGOES, MANGO FLAVOR WITH OTHER NATURAL FLAVORS, WATER - AS PROCESSING AID, & MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE - A PRESERVATIVE), CULTURED MILK, LOCUST BEAN GUM, DEXTROSE, CARRAGEENAN
Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, WATER, CANE SUGAR, RASPBERRY PUREE, RASPBERRIES, FRUIT PECTIN, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Non Fat Drinkabl...
Vitamins
Minerals
Raspberry On The Botto...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Non Fat Drinkable Yogurt, Mango Tags
Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Non Fat Drinkable Yogurt, Mango
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Report Data Issues for Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Non Fat Drinkable Yogurt, Mango has a BSI of 27.8 while Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry has a BSI of 27.5. Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Non Fat Drinkable Yogurt, Mango contains 7.3g of carbohydrates per 100g, while Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry contains 10.0g per 100g. Mango Non Fat Drinkable Yogurt, Mango has 2.8g fewer carbs, which may result in less blood sugar impact.
Mango Non Fat Drinkable Yogurt, Mango provides 0.5g of fiber per 100g, compared to 0.7g in Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.