Which food has less impact on blood sugar?
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Alpina Productos AlimenticiosMixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites
Ehrmann Usa, LlcComparing Key Nutrients
| Nutrient | Alpina, Gree... | Mixim Fat Fr... |
|---|---|---|
| Carbs | 32.0g | 23.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 13.0g | 10.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry vs Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites: Significant difference in blood sugar impact. Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry has very high impact (BSI 58.8) compared to Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites's high impact (BSI 43.2). Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry contains 9.0g more carbs per serving. Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES (CHERRIES, SUGAR, CRYSTALLINE FRUCTOSE, WATER, CORN STARCH, CHERRY PUREE CONCENTRATE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, MALIC ACID, SODIUM CITRATE), LIVE ACTIVE CULTURES. GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, WALNUTS, PUMPKIN SEEDS, CULTIVATED BLUEBERRIES, VANILLA EXTRACT, SALT.
Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT YOGURT: CULTURED PASTEURIZED GRADE A MILK (LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI), WATER, SUGAR, KOSHER GELATIN, LOCUST BEAN GUM, GUAR GUM. FRUIT PREPARATION: WATER, BLUEBERRIES, SUGAR, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, CARRAGEENAN, CALCIUM LACTATE, GUAR GUM. COOKIES: WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, VEGETABLE OIL SHORTENING [PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROL (ANTIOXIDANT)], CHOCOLATE CHIPS (SUGAR, COCOA LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), INVERT SUGAR, BROWN SUGAR, SOY LECITHIN, LEAVENING (AMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alpina, Greek Nonfat Y...
Minerals
Mixim Fat Free Greek Y...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry Tags
Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry has a BSI of 58.8 while Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites has a BSI of 43.2. Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry contains 18.8g of carbohydrates per 100g, while Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites contains 15.3g per 100g. Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites has 3.5g fewer carbs, which may result in less blood sugar impact.
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry provides 1.2g of fiber per 100g, compared to 0.7g in Mixim Fat Free Greek Yogurt, Blueberry And Chocolate Chip Cookie Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.