Which food has less impact on blood sugar?

Mango Organic Coconut Water has less impact on blood sugar than Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Mango Organic Coconut Water

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Mango Organic Coconut Water
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 420.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Organic Coconut Water

g
Plant Based Water Cadia Branded

Full Food Name

Mango Organic Coconut Water, Mango

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Mango Organi... Zico, Premiu...
Carbs 15.0g 23.0g
Sugars 12.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Organic Coc...

Zico, Premium Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Organic Coconut Water

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 24.0mg 2%
Potassium 494.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER, ORGANIC MANGO JUICE, NATURAL FLAVOR.

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Serving size 420.0 MLTg

Calories 109

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.6mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 42.0mg 3%
Iron 1.1mg 6%
Potassium 701.4mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER FROM CONCENTRATE, WATER, CANE SUGAR, COCONUT CREAM (COCONUT EXTRACT, WATER), COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CARRAGEENAN, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Organic Coconut ...

Minerals

Calcium 1% DV
Potassium 6% DV
Magnesium 1% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Zico, Premium Coconut ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Organic Coconut Water

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Zico, Premium Coconut Water...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Organic Coconut Water Tags

Zico, Premium Coconut Water Beverage, Chocolate, Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cadia
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2396468

Report Data Issues for Mango Organic Coconut Water

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2542874

Report Data Issues for Zico, Premium Coconut Water Beverage, Chocolate, Chocolate