Which food has less impact on blood sugar?
Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit
Kraft Heinz Foods CompanyJelly Snacks, Strawberry, Lemon & Pineapple
Reina Meals LlcComparing Key Nutrients
| Nutrient | Mango Passio... | Jelly Snacks... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 18.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit vs Jelly Snacks, Strawberry, Lemon & Pineapple: Both have similar blood sugar impact with BSI scores of 35.7 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit
Jelly Snacks, Strawberry, Lemon & Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, ADIPIC ACID, DRIED MANGO JUICE, CONTAINS LESS THAN 1% OF NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, BEET JUICE AND OLEORESIN TURMERIC (COLOR).
Jelly Snacks, Strawberry, Lemon & Pineapple
Serving size 100.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASE MIX (WATER, SUGAR, CARRAGEENAN, LOCUST BEAN GUM, CALCIUM CHLORIDE, SODIUM CITRATE, POTASSIUM CITRATE, CITRIC ACID (FLAVOR)). IF STRAWBERRY: ARTIFICIAL FLAVOR, CARMINE COLOR, IF LEMON: ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, BLUE 1 AND ASCORBIC ACID (PRESERVATIVE). IF PINEAPPLE: ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, ASCORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Passion Fruit Ge...
Vitamins
Jelly Snacks, Strawber...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit Tags
Jelly Snacks, Strawberry, Lemon & Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit has a BSI of 35.7 while Jelly Snacks, Strawberry, Lemon & Pineapple has a BSI of 34.0. Jelly Snacks, Strawberry, Lemon & Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Jelly Snacks, Strawberry, Lemon & Pineapple appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit contains 85.7g of carbohydrates per 100g, while Jelly Snacks, Strawberry, Lemon & Pineapple contains 17.0g per 100g. Jelly Snacks, Strawberry, Lemon & Pineapple has 68.7g fewer carbs, which may result in less blood sugar impact.
Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit provides 0g of fiber per 100g, compared to 0.0g in Jelly Snacks, Strawberry, Lemon & Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.