Which food has less impact on blood sugar?
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit
Nurish Brands, Inc.Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Mango Passio... | Naturally Sw... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit vs Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened: Significant difference in blood sugar impact. Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened has moderate impact (BSI 26.0) compared to Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit's low impact (BSI 8.0). Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened contains 9.0g more carbs per serving. Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit
Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, REB A (STEVIA), GREEN COFFEE BEAN EXTRACT, FRUIT AND VEGETABLE JUICE (COLOR), SODIUM CITRATE, PANAX GINSENG, CALCIUM LACTATE GLUCONATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HCI (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, TOCOPHERYL ACETATE (VITAMIN E), VITAMIN B12.
Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened
Serving size 222.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, SUGAR, ERYTHRITOL, CITRIC ACID, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, STEVIA LEAF EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Passionfruit Caf...
Vitamins
Naturally Sweetened St...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit Tags
Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit
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Report Data Issues for Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit has a BSI of 8.0 while Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened has a BSI of 26.0. Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit contains 1.1g of carbohydrates per 100g, while Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened contains 5.9g per 100g. Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit has 4.7g fewer carbs, which may result in less blood sugar impact.
Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit provides 0g of fiber per 100g, compared to 0g in Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.