Which food has less impact on blood sugar?
Soda
Sierra MistMilca, Red Soda Pop
Milca Bottling CompanyComparing Key Nutrients
| Nutrient | Soda | Milca, Red S... |
|---|---|---|
| Carbs | 39.0g | 35.0g |
| Sugars | 39.0g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda vs Milca, Red Soda Pop comparison: Soda has a extremely high blood sugar impact (BSI 78.1) while Milca, Red Soda Pop has very high impact (BSI 70.0). Soda contains 4.0g more carbs per serving. Consider Milca, Red Soda Pop for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda
Milca, Red Soda Pop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT.
Milca, Red Soda Pop
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE) AND RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda Tags
Milca, Red Soda Pop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda has a BSI of 78.1 while Milca, Red Soda Pop has a BSI of 70.0. Milca, Red Soda Pop has the lower blood sugar impact, making it potentially better for blood glucose management.
Milca, Red Soda Pop appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda contains 8.3g of carbohydrates per 100g, while Milca, Red Soda Pop contains 14.6g per 100g. Soda has 6.3g fewer carbs, which may result in less blood sugar impact.
Soda provides 0g of fiber per 100g, compared to 0g in Milca, Red Soda Pop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.