Which food has less impact on blood sugar?
Mango Passionfruit Juice, Mango; Passionfruit
Brew Dr. KombuchaIced Tea With Lemon Drink, Lemon
Festive Finer FoodsComparing Key Nutrients
| Nutrient | Mango Passio... | Iced Tea Wit... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 17.0g | 34.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Passionfruit Juice, Mango; Passionfruit vs Iced Tea With Lemon Drink, Lemon: Significant difference in blood sugar impact. Iced Tea With Lemon Drink, Lemon has very high impact (BSI 72.0) compared to Mango Passionfruit Juice, Mango; Passionfruit's high impact (BSI 42.1). Iced Tea With Lemon Drink, Lemon contains 15.0g more carbs per serving. Mango Passionfruit Juice, Mango; Passionfruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Passionfruit Juice, Mango; Passionfruit
Iced Tea With Lemon Drink, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Passionfruit Juice, Mango; Passionfruit
Serving size 480.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, YERBA MATE*, GREEN TEA*, GUAYUSA LEAF*), CANE SUGAR*, MANGO PUREE*, PASSIONFRUIT JUICE*, GUAYUSA EXTRACT*, GREEN TEA EXTRACT*, CITRIC ACID, B.COAGULANS, *ORGANIC
Iced Tea With Lemon Drink, Lemon
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, TEA, SODIUM CITRATE, CARAMEL COLOR, LEMON JUICE SOLIDS, NATURAL FLAVORS AND POTASSIUM SORBATE, AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Passionfruit Jui...
No significant vitamin or mineral data available
Iced Tea With Lemon Dr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Passionfruit Juice, Mango; Passionfruit Tags
Iced Tea With Lemon Drink, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Passionfruit Juice, Mango; Passionfruit has a BSI of 42.1 while Iced Tea With Lemon Drink, Lemon has a BSI of 72.0. Mango Passionfruit Juice, Mango; Passionfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Passionfruit Juice, Mango; Passionfruit appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Passionfruit Juice, Mango; Passionfruit contains 4.4g of carbohydrates per 100g, while Iced Tea With Lemon Drink, Lemon contains 10.0g per 100g. Mango Passionfruit Juice, Mango; Passionfruit has 5.6g fewer carbs, which may result in less blood sugar impact.
Mango Passionfruit Juice, Mango; Passionfruit provides 0g of fiber per 100g, compared to 0.0g in Iced Tea With Lemon Drink, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.