Which food has less impact on blood sugar?
Mango Pineapple Salsa, Medium
Chica De Gallo, LlcChocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry
Ruggero's Bake ShopComparing Key Nutrients
| Nutrient | Mango Pineap... | Chocolate Sw... |
|---|---|---|
| Carbs | 4.0g | 20.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Mango Pineapple Salsa, Medium vs Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry: Significant difference in blood sugar impact. Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry has high impact (BSI 36.8) compared to Mango Pineapple Salsa, Medium's low impact (BSI 7.0). Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry contains 16.0g more carbs per serving. Mango Pineapple Salsa, Medium is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pineapple Salsa, Medium
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pineapple Salsa, Medium
Serving size 34.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, TOMATOES, PINEAPPLE, PEPPERS, ONIONS, AGAVE NECTAR, LIME JUICE, JALAPENO PEPPER, SEA SALT, GARLIC, GINGER
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGG WHITES, RASPBERRY JAM, COCOA, HONEY, CORN SYRUP, MALT SYRUP, NATURAL & ARTIFICIAL FLAVORS, VANILLAN POWDER, YELLOW #5, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pineapple Salsa,...
Minerals
Chocolate Swirl Raspbe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pineapple Salsa, Medium Tags
Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pineapple Salsa, Medium has a BSI of 7.0 while Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry has a BSI of 36.8. Mango Pineapple Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Pineapple Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pineapple Salsa, Medium contains 11.8g of carbohydrates per 100g, while Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry contains 50.0g per 100g. Mango Pineapple Salsa, Medium has 38.2g fewer carbs, which may result in less blood sugar impact.
Mango Pineapple Salsa, Medium provides 1.5g of fiber per 100g, compared to 2.5g in Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry. Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.