Which food has less impact on blood sugar?
Mango Pineapple Vinaigrette
Unilever Bestfoods North AmericaMontebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch
Vector Industries, Inc.Comparing Key Nutrients
| Nutrient | Mango Pineap... | Montebello K... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Mango Pineapple Vinaigrette vs Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch: Significant difference in blood sugar impact. Mango Pineapple Vinaigrette has moderate impact (BSI 21.5) compared to Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch's minimal impact (BSI 2.0). Mango Pineapple Vinaigrette contains 9.0g more carbs per serving, Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch provides 1.0g more fiber. Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Pineapple Vinaigrette
Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Pineapple Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR (CIDER, DISTILLED), WATER, SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CORN SYRUP, MANGO PUREE, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MUSTARD FLOUR, CHIPOTLE CHILI PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, INVERT SUGAR, DEHYDRATED RED BELL PEPPERS, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), MOLASSES, NATURAL FLAVOR.
Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEMP MILK (HEMP HEARTS, PURE FILTERED WATER), CHIA SEED, APPLE CIDER VINEGAR, DATES, GRANULATED GARLIC, DRIED PARSLEY, GRANULATED ONION, CITRIC ACID, GLUCOMANNAN POWDER FROM KONJAC ROOT, SALT, CAYENNE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Pineapple Vinaig...
Vitamins
Minerals
Montebello Kitchens, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Pineapple Vinaigrette Tags
Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Pineapple Vinaigrette has a BSI of 21.5 while Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch has a BSI of 2.0. Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Pineapple Vinaigrette contains 36.7g of carbohydrates per 100g, while Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch contains 6.7g per 100g. Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch has 30.0g fewer carbs, which may result in less blood sugar impact.
Mango Pineapple Vinaigrette provides 0.0g of fiber per 100g, compared to 3.3g in Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch. Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.