Which food has less impact on blood sugar?
Mango Rice Pudding Snack Cups
Land O'lakes, Inc.Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Mango Rice P... | Organics, Or... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Rice Pudding Snack Cups
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Rice Pudding Snack Cups
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, CANE SUGAR, RICE, WATER, MANGO, SWEETENED CONDENSED MILK (MILK, CANE SUGAR). CONTAINS LESS THAN 2% OF EGGS, RICE STARCH, NATURAL FLAVORS, SALT, PECTIN, BETA CAROTENE (COLOR), LEMON JUICE CONCENTRATE.
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Rice Pudding Sna...
Minerals
Organics, Organic Cook...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Rice Pudding Snack Cups
Organics, Organic Cooked Pu...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Rice Pudding Snack Cups Tags
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Rice Pudding Snack Cups
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Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Rice Pudding Snack Cups, Mango has a BSI of 45.5 while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla has a BSI of 48.0. Mango Rice Pudding Snack Cups, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Rice Pudding Snack Cups, Mango appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Rice Pudding Snack Cups, Mango contains 20.4g of carbohydrates per 100g, while European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla contains 96.0g per 100g. Mango Rice Pudding Snack Cups, Mango has 75.7g fewer carbs, which may result in less blood sugar impact.
Mango Rice Pudding Snack Cups, Mango provides 0.0g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.