Which food has less impact on blood sugar?
Mango Soda, Mango
Three Fold CompanyMug, Soda, Root Beer, Root Beer
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Mango Soda, ... | Mug, Soda, R... |
|---|---|---|
| Carbs | 6.0g | 72.0g |
| Sugars | 6.0g | 71.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Soda, Mango
Mug, Soda, Root Beer, Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Soda, Mango
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, MANGO JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CAFFEINE (DERIVED FROM COFFEE BEANS), NATURAL FLAVOR, BETA- CAROTENE (COLOR)
Mug, Soda, Root Beer, Root Beer
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Soda, Mango
Mug, Soda, Root Beer, Root ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Soda, Mango Tags
Mug, Soda, Root Beer, Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Soda, Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mug, Soda, Root Beer, Root Beer
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Soda, Mango has a BSI of 12.0 while Mug, Soda, Root Beer, Root Beer has a BSI of 100.0. Mango Soda, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Soda, Mango appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Soda, Mango contains 1.7g of carbohydrates per 100g, while Mug, Soda, Root Beer, Root Beer contains 12.2g per 100g. Mango Soda, Mango has 10.5g fewer carbs, which may result in less blood sugar impact.
Mango Soda, Mango provides 0g of fiber per 100g, compared to 0g in Mug, Soda, Root Beer, Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.