Which food has less impact on blood sugar?
Pineapple Watermelon Soda, Pineapple Watermelon
Winnsboro Beverage PackersFruit Punch Flavored Sparkling Soda, Fruit Punch
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Pineapple Wa... | Fruit Punch ... |
|---|---|---|
| Carbs | 44.0g | 51.0g |
| Sugars | 43.0g | 51.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pineapple Watermelon Soda, Pineapple Watermelon vs Fruit Punch Flavored Sparkling Soda, Fruit Punch comparison: Fruit Punch Flavored Sparkling Soda, Fruit Punch has a extremely high blood sugar impact (BSI 100.0) while Pineapple Watermelon Soda, Pineapple Watermelon has extremely high impact (BSI 88.0). Fruit Punch Flavored Sparkling Soda, Fruit Punch contains 7.0g more carbs per serving. Consider Pineapple Watermelon Soda, Pineapple Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple Watermelon Soda, Pineapple Watermelon
Fruit Punch Flavored Sparkling Soda, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple Watermelon Soda, Pineapple Watermelon
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP ORANGE JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GLYCERYL ABIETATE, BROMINATED VEGETABLE OIL, YELLOW 5, BLUE 1.
Fruit Punch Flavored Sparkling Soda, Fruit Punch
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), RED 40, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple Watermelon Soda, Pineapple Watermelon Tags
Fruit Punch Flavored Sparkling Soda, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple Watermelon Soda, Pineapple Watermelon has a BSI of 88.0 while Fruit Punch Flavored Sparkling Soda, Fruit Punch has a BSI of 100.0. Pineapple Watermelon Soda, Pineapple Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Watermelon Soda, Pineapple Watermelon appears to be the better choice for diabetics with a lower BSI score of 88.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple Watermelon Soda, Pineapple Watermelon contains 12.2g of carbohydrates per 100g, while Fruit Punch Flavored Sparkling Soda, Fruit Punch contains 14.4g per 100g. Pineapple Watermelon Soda, Pineapple Watermelon has 2.2g fewer carbs, which may result in less blood sugar impact.
Pineapple Watermelon Soda, Pineapple Watermelon provides 0g of fiber per 100g, compared to 0g in Fruit Punch Flavored Sparkling Soda, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.