Which food has less impact on blood sugar?
Mango Sparkling Coconut Water, Mango
Rouse's Enterprises, Inc.Pure Coconut Water
Lasting Touch, Lp.Comparing Key Nutrients
| Nutrient | Mango Sparkl... | Pure Coconut... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mango Sparkling Coconut Water, Mango vs Pure Coconut Water: Both have similar blood sugar impact with BSI scores of 40.0 and 38.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Sparkling Coconut Water, Mango
Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Sparkling Coconut Water, Mango
Serving size 320.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE COCONUT WATER, MANGO JUICE, CARBON DIOXIDE, CITRIC ACID, ASCORBIC ACID, NATURAL MANGO FLAVOR.
Pure Coconut Water
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Sparkling Coconu...
Minerals
Pure Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Sparkling Coconut Water, Mango Tags
Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Sparkling Coconut Water, Mango
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Report Data Issues for Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Sparkling Coconut Water, Mango has a BSI of 40.0 while Pure Coconut Water has a BSI of 38.0. Pure Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Coconut Water appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Sparkling Coconut Water, Mango contains 6.3g of carbohydrates per 100g, while Pure Coconut Water contains 5.4g per 100g. Both foods have similar carbohydrate content.
Mango Sparkling Coconut Water, Mango provides 0.0g of fiber per 100g, compared to 0g in Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.