Which food has less impact on blood sugar?
Mango Sparkling Drink, Mango
Frescos Beverage CorporationPeach Nectarine Sparkling Water Beverage, Peach Nectarine
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Mango Sparkl... | Peach Nectar... |
|---|---|---|
| Carbs | 13.0g | 4.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Sparkling Drink, Mango vs Peach Nectarine Sparkling Water Beverage, Peach Nectarine: Significant difference in blood sugar impact. Mango Sparkling Drink, Mango has moderate impact (BSI 26.0) compared to Peach Nectarine Sparkling Water Beverage, Peach Nectarine's low impact (BSI 8.1). Mango Sparkling Drink, Mango contains 9.0g more carbs per serving. Peach Nectarine Sparkling Water Beverage, Peach Nectarine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Sparkling Drink, Mango
Peach Nectarine Sparkling Water Beverage, Peach Nectarine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Sparkling Drink, Mango
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, CITRIC ACID, CARBONATED WATER, CANE SUGAR.
Peach Nectarine Sparkling Water Beverage, Peach Nectarine
Serving size 503.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PEACH JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), BETA CAROTENE (COLOR), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, NIACINAMIDE, CALCIUM DISODIUM EDTA, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, BIOTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Sparkling Drink,...
Minerals
Peach Nectarine Sparkl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Sparkling Drink, Mango Tags
Peach Nectarine Sparkling Water Beverage, Peach Nectarine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Sparkling Drink, Mango
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Report Data Issues for Peach Nectarine Sparkling Water Beverage, Peach Nectarine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Sparkling Drink, Mango has a BSI of 26.0 while Peach Nectarine Sparkling Water Beverage, Peach Nectarine has a BSI of 8.1. Peach Nectarine Sparkling Water Beverage, Peach Nectarine has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Nectarine Sparkling Water Beverage, Peach Nectarine appears to be the better choice for diabetics with a lower BSI score of 8.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Sparkling Drink, Mango contains 3.7g of carbohydrates per 100g, while Peach Nectarine Sparkling Water Beverage, Peach Nectarine contains 0.8g per 100g. Peach Nectarine Sparkling Water Beverage, Peach Nectarine has 2.9g fewer carbs, which may result in less blood sugar impact.
Mango Sparkling Drink, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Peach Nectarine Sparkling Water Beverage, Peach Nectarine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.