Which food has less impact on blood sugar?
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl
Danone Us, LlcLemon Dairy Free Frozen Dessert, Lemon
Sje Natural FoodsComparing Key Nutrients
| Nutrient | Mango Swirl ... | Lemon Dairy ... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 9.0g | 25.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 0.0g | 2.0g |
| Fat | 3.0g | 11.0g |
Estimated Blood Sugar Response
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl vs Lemon Dairy Free Frozen Dessert, Lemon comparison: Lemon Dairy Free Frozen Dessert, Lemon has a very high blood sugar impact (BSI 52.9) while Mango Swirl Non Dairy Frozen Mousse, Mango Swirl has high impact (BSI 39.8). Lemon Dairy Free Frozen Dessert, Lemon contains 5.0g more carbs per serving, Mango Swirl Non Dairy Frozen Mousse, Mango Swirl provides 1.9g more fiber. Consider Mango Swirl Non Dairy Frozen Mousse, Mango Swirl for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl
Lemon Dairy Free Frozen Dessert, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ERYTHRITOL, ORGANIC COCONUT OIL, CHICORY ROOT EXTRACT, MANGO PUREE, GUAR GUM, PEA PROTEIN, LEMON JUICE CONCENTRATE, RICE STARCH, MANGO JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, ANNATTO (COLOR), XANTHAN GUM.
Lemon Dairy Free Frozen Dessert, Lemon
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (FILTERED WATER, ALMONDS), SUGAR, DEXTROSE, LEMON JUICE, GRAPESEED OIL, COCOA BUTTER, TAPIOCA FLOUR, LEMON OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Swirl Non Dairy ...
No significant vitamin or mineral data available
Lemon Dairy Free Froze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl Tags
Lemon Dairy Free Frozen Dessert, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Swirl Non Dairy Frozen Mousse, Mango Swirl
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Report Data Issues for Lemon Dairy Free Frozen Dessert, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Swirl Non Dairy Frozen Mousse, Mango Swirl has a BSI of 39.8 while Lemon Dairy Free Frozen Dessert, Lemon has a BSI of 52.9. Mango Swirl Non Dairy Frozen Mousse, Mango Swirl has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl contains 34.9g of carbohydrates per 100g, while Lemon Dairy Free Frozen Dessert, Lemon contains 26.7g per 100g. Lemon Dairy Free Frozen Dessert, Lemon has 8.2g fewer carbs, which may result in less blood sugar impact.
Mango Swirl Non Dairy Frozen Mousse, Mango Swirl provides 4.5g of fiber per 100g, compared to 1.0g in Lemon Dairy Free Frozen Dessert, Lemon. Mango Swirl Non Dairy Frozen Mousse, Mango Swirl provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.