Which food has less impact on blood sugar?
Non Dairy Frozen Dessert, Summer Berry Swirl
Bliss Unlimited, LlcApple Cinnamon Mini Pies, Apple Cinnamon
Lamb Weston Sales, Inc.Comparing Key Nutrients
| Nutrient | Non Dairy Fr... | Apple Cinnam... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Non Dairy Frozen Dessert, Summer Berry Swirl vs Apple Cinnamon Mini Pies, Apple Cinnamon: Both have similar blood sugar impact with BSI scores of 33.1 and 31.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Dairy Frozen Dessert, Summer Berry Swirl
Apple Cinnamon Mini Pies, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Dairy Frozen Dessert, Summer Berry Swirl
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM*), ORGANIC AGAVE SYRUP, ORGANIC BERRY SWIRL (ORGANIC AGAVE SYRUP, ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC BLACKBERRIES, WATER, ORGANIC EVAPORATED COCONUT SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, PECTIN, ORGANIC GUAR GUM), ORGANIC COCONUT CREAM, ORGANIC VANILLA EXTRACT.
Apple Cinnamon Mini Pies, Apple Cinnamon
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLES, LARD, HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL AND SOYBEAN OIL), SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GRANULATED SUGAR, WHEY POWDER, SALT, PALM OIL WITH LECITHIN, SOYBEAN OIL, CELLULOSE GUM, APPLE PIE SPICE (CASSIA, ALLSPICE, NUTMEG, AND CLOVES), CINNAMON SPICE FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR), BUTTER FLAVOR, SODIUM BICARBONATE, CITRIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE). ICING (SUGAR [SUGAR, CORN STARCH], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID], NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, XANTHAN GUM, COLOR [FD&C YELLOW #5 AND YELLOW #6]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Dairy Frozen Desse...
Minerals
Apple Cinnamon Mini Pi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Dairy Frozen Dessert, Summer Berry Swirl Tags
Apple Cinnamon Mini Pies, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Dairy Frozen Dessert, Summer Berry Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Dairy Frozen Dessert, Summer Berry Swirl has a BSI of 33.1 while Apple Cinnamon Mini Pies, Apple Cinnamon has a BSI of 31.2. Apple Cinnamon Mini Pies, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Mini Pies, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Dairy Frozen Dessert, Summer Berry Swirl contains 19.0g of carbohydrates per 100g, while Apple Cinnamon Mini Pies, Apple Cinnamon contains 33.3g per 100g. Non Dairy Frozen Dessert, Summer Berry Swirl has 14.4g fewer carbs, which may result in less blood sugar impact.
Non Dairy Frozen Dessert, Summer Berry Swirl provides 1.1g of fiber per 100g, compared to 2.0g in Apple Cinnamon Mini Pies, Apple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.