Which food has less impact on blood sugar?
Mangoneada
Helados La Tapatia, Inc.Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
CoolhausComparing Key Nutrients
| Nutrient | Mangoneada | Vanilla Dair... |
|---|---|---|
| Carbs | 38.0g | 30.0g |
| Sugars | 34.0g | 25.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Mangoneada vs Vanilla Dairy Free Awesome Frozen Dessert, Vanilla comparison: Mangoneada has a very high blood sugar impact (BSI 72.0) while Vanilla Dairy Free Awesome Frozen Dessert, Vanilla has very high impact (BSI 59.0). Mangoneada contains 8.0g more carbs per serving, Mangoneada provides 2.0g more fiber. Consider Vanilla Dairy Free Awesome Frozen Dessert, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mangoneada
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mangoneada
Serving size 250.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, WATER, SUGAR, CHAMOY (WATER, SALT, SUGAR, CITRIC ACID, CHILL PEPPERS, ARTIFICIAL FLAVORS, XANTHAN GUM, FD&C RED 40, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), ARTIFICIAL COLOR (RED #40, YELLOW #5), STABILIZER (XANTHAN GUM, GUAR GUM, STANDARDIZED WITH DEXTROSE).
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY FREE DESSERT BASE (RICEMILK [WATER, RICE], PURE CARE SUGAR, SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, ORGANIC COCOA BUTTER, PEA PROTEIN, STABILIZER [LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH SUGAR], SEA SALT), NATURAL VANILLA BEAN FLAVOR (CANE SUGAR, DEXTROSE, FRUCTOSE, VANILLA BEANS, NATURAL FLAVOR), CANE SUGAR, PURE VANILLA FLAVOR (WATER, CANE ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), VANILLA BEANS, SALT (SALT, YELLOW PRUSSIATE OF SODA), NON GMO CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mangoneada
Vitamins
Vanilla Dairy Free Awe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mangoneada Tags
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mangoneada
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Report Data Issues for Vanilla Dairy Free Awesome Frozen Dessert, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mangoneada has a BSI of 72.0 while Vanilla Dairy Free Awesome Frozen Dessert, Vanilla has a BSI of 59.0. Vanilla Dairy Free Awesome Frozen Dessert, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Dairy Free Awesome Frozen Dessert, Vanilla appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mangoneada contains 15.2g of carbohydrates per 100g, while Vanilla Dairy Free Awesome Frozen Dessert, Vanilla contains 25.0g per 100g. Mangoneada has 9.8g fewer carbs, which may result in less blood sugar impact.
Mangoneada provides 0.8g of fiber per 100g, compared to 0.0g in Vanilla Dairy Free Awesome Frozen Dessert, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.