Which food has less impact on blood sugar?
Manischwitz, Gluten Free Matzo Meal
R.A.B. Food Group, LlcComplete Buttermilk Shake & Pour Pancake Mix, Buttermilk
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Manischwitz,... | Complete But... |
|---|---|---|
| Carbs | 22.0g | 45.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Manischwitz, Gluten Free Matzo Meal vs Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk: Significant difference in blood sugar impact. Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk has extremely high impact (BSI 86.1) compared to Manischwitz, Gluten Free Matzo Meal's high impact (BSI 43.1). Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk contains 23.0g more carbs per serving, Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk provides 1.0g more fiber. Manischwitz, Gluten Free Matzo Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Manischwitz, Gluten Free Matzo Meal
Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Manischwitz, Gluten Free Matzo Meal
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, EGGS, DEHYDRATED POTATOES, PALM OIL, SUGAR AND SALT.
Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, BUTTERMILK SOLIDS, EGG WHITE, SALT, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE, SOY LECITHIN, SODIUM CASEINATE, ALUMINUM SULFATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, XANTHAN GUM, SODIUM SILICOALUMINATE, SODIUM LAURYL SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Manischwitz, Gluten Fr...
Vitamins
Minerals
Complete Buttermilk Sh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Manischwitz, Gluten Free Matzo Meal Tags
Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Manischwitz, Gluten Free Matzo Meal has a BSI of 43.1 while Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk has a BSI of 86.1. Manischwitz, Gluten Free Matzo Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Manischwitz, Gluten Free Matzo Meal appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Manischwitz, Gluten Free Matzo Meal contains 75.9g of carbohydrates per 100g, while Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk contains 72.6g per 100g. Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk has 3.3g fewer carbs, which may result in less blood sugar impact.
Manischwitz, Gluten Free Matzo Meal provides 0.0g of fiber per 100g, compared to 1.6g in Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk. Complete Buttermilk Shake & Pour Pancake Mix, Buttermilk provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.