Which food has less impact on blood sugar?
Maple Bacon Ends & Pieces
Original Recipe Breakfast Sausage
Comparing Key Nutrients
| Nutrient | Maple Bacon ... | Original Rec... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 9.0g | 5.0g |
| Fat | 50.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Bacon Ends & Pieces
Original Recipe Breakfast Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Bacon Ends & Pieces
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BELLIES, WATER, CURED WITH BROWN SUGAR, SALT, SUGAR, SODIUM PHOSPHATE (6.25%), NATURAL MAPLE FLAVORS, SODIUM ERYTHORBATE (1.25%), DRIED MAPLE SYRUP. CURED WITH SPEED CURE: SALT, SODIUM NITRITE.
Original Recipe Breakfast Sausage
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Bacon Ends & Pieces
Minerals
Original Recipe Breakf...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Bacon Ends & Pieces
Original Recipe Breakfast S...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Bacon Ends & Pieces, Maple Bacon has a BSI of 3.6 while Original Recipe Breakfast Sausage, Original Recipe has a BSI of 0.0. Original Recipe Breakfast Sausage, Original Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Breakfast Sausage, Original Recipe appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Bacon Ends & Pieces, Maple Bacon contains 2.4g of carbohydrates per 100g, while Original Recipe Breakfast Sausage, Original Recipe contains 3.1g per 100g. Both foods have similar carbohydrate content.
Maple Bacon Ends & Pieces, Maple Bacon provides 0.0g of fiber per 100g, compared to 3.1g in Original Recipe Breakfast Sausage, Original Recipe. Original Recipe Breakfast Sausage, Original Recipe provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.