Which food has less impact on blood sugar?
Maple Belgian Waffles
Conagra Brands, Inc.Apple & Cinnamon Filled Crepes, Apple & Cinnamon
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Maple Belgia... | Apple & Cinn... |
|---|---|---|
| Carbs | 33.0g | 45.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 8.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Maple Belgian Waffles vs Apple & Cinnamon Filled Crepes, Apple & Cinnamon: Significant difference in blood sugar impact. Apple & Cinnamon Filled Crepes, Apple & Cinnamon has extremely high impact (BSI 80.5) compared to Maple Belgian Waffles's very high impact (BSI 61.8). Apple & Cinnamon Filled Crepes, Apple & Cinnamon contains 12.0g more carbs per serving, Apple & Cinnamon Filled Crepes, Apple & Cinnamon provides 3.0g more fiber. Maple Belgian Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Belgian Waffles
Apple & Cinnamon Filled Crepes, Apple & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Belgian Waffles
Serving size 65.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), MAPLE FLAVORED FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA POWDER, GLUCOSE, EXTRACTIVES OF FOENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN, SUGAR, EGGS, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT.
Apple & Cinnamon Filled Crepes, Apple & Cinnamon
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, APPLE AND CINNAMON FILLING (SUGAR, APPLE PUREE, CORN STARCH, CONCENTRATED LEMON JUICE, CINNAMON POWDER, WATER), FREE RANGE EGGS, WHEY POWDER, RYE FLOUR, RAPESEED OIL, SALT, BAKING POWDER (LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHEAT STARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Belgian Waffles
Minerals
Apple & Cinnamon Fille...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Belgian Waffles Tags
Apple & Cinnamon Filled Crepes, Apple & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Belgian Waffles has a BSI of 61.8 while Apple & Cinnamon Filled Crepes, Apple & Cinnamon has a BSI of 80.5. Maple Belgian Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Belgian Waffles appears to be the better choice for diabetics with a lower BSI score of 61.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Belgian Waffles contains 50.8g of carbohydrates per 100g, while Apple & Cinnamon Filled Crepes, Apple & Cinnamon contains 37.5g per 100g. Apple & Cinnamon Filled Crepes, Apple & Cinnamon has 13.3g fewer carbs, which may result in less blood sugar impact.
Maple Belgian Waffles provides 1.5g of fiber per 100g, compared to 3.3g in Apple & Cinnamon Filled Crepes, Apple & Cinnamon. Apple & Cinnamon Filled Crepes, Apple & Cinnamon provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.