Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Ht Traders, Marinated Pepperoncini

BSI: 16 - Moderate Impact
BSI: 2 - Low Impact

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

g
Pickles, Olives, Peppers & Relishes H E Butt Grocery Company Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Maple Bourbo... Ht Traders, ...
Carbs 18.0g 2.0g
Sugars 12.0g 0g
Fiber 4.0g 1.0g
Protein 13.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Bourbon Veg...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Serving size 173.0 GRMg

Calories 320

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 550.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SAVOY CABBAGE, CARROT, GREEN ONION), MAPLE BOURBON VINAIGRETTE (SOYBEAN OIL, MAPLE SYRUP, WATER, CIDER VINEGAR, SALTED BOURBON WHISKEY [BOURBON, SALT], BROWN SUGAR, CONTAINS LESS THAN 2% OF SALT, SOY SAUCE [WATER, WHEAT, SOYBEAN, AND SALT], SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, GUM ARABIC [ACACIA GUM], NATURAL FLAVOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), FROSTED ALMONDS (DICED ALMONDS, SUGAR, HONEY, SEA SALT), UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Bourbon Vegetabl...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Bourbon Vegetable Ble...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632765

Report Data Issues for Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini