Which food has less impact on blood sugar?

Olives Stuffed With Salmon has less impact on blood sugar than Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Olives Stuffed With Salmon

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.4g Raises blood sugar 20.8
Fiber 2.3g Not digested -4.6
Net Carbs 8.1g Digestible carbs 16.2
Protein 7.5g Moderates impact -0.2
Fat 13.3g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olives Stuffed With Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

g
Pickles, Olives, Peppers & Relishes H E Butt Grocery Company Branded

Full Food Name

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl, Maple Bourbon

Olives Stuffed With Salmon

g
Pickles, Olives, Peppers & Relishes Bernabeu Branded

Full Food Name

Bernabeu, Olives Stuffed With Salmon

Comparing Key Nutrients

Nutrient Maple Bourbo... Olives Stuff...
Carbs 18.0g 1.0g
Sugars 12.0g 0.0g
Fiber 4.0g 1.0g
Protein 13.0g 0.0g
Fat 23.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Bourbon Veg...

Olives Stuffed Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Serving size 173.0 GRMg

Calories 320

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 550.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SAVOY CABBAGE, CARROT, GREEN ONION), MAPLE BOURBON VINAIGRETTE (SOYBEAN OIL, MAPLE SYRUP, WATER, CIDER VINEGAR, SALTED BOURBON WHISKEY [BOURBON, SALT], BROWN SUGAR, CONTAINS LESS THAN 2% OF SALT, SOY SAUCE [WATER, WHEAT, SOYBEAN, AND SALT], SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, GUM ARABIC [ACACIA GUM], NATURAL FLAVOR), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), FROSTED ALMONDS (DICED ALMONDS, SUGAR, HONEY, SEA SALT), UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

Olives Stuffed With Salmon

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GREEN MANZANILLA OLIVES, SALMON, SALT, FLAVOUR ENHANCER: E-621, ACIDIFIER E-300 AND E-270, STABILIZER E-401, ANTIOXIDANT: E-300.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Bourbon Vegetabl...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Olives Stuffed With Sa...

Vitamins

Vitamin C 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Bourbon Vegetable Ble...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Olives Stuffed With Salmon

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Olives Stuffed With Salmon Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632765

Report Data Issues for Maple Bourbon Vegetable Blend, Maple Bourbon Vinaigrette, White Chicken Meat, Frosted Almonds And Uncured Bacon Chopped Salad Bowl

Brand Bernabeu
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 369698

Report Data Issues for Olives Stuffed With Salmon