Which food has less impact on blood sugar?
Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar
Baker MillsCrepes With Fruit Filling
CreapanComparing Key Nutrients
| Nutrient | Maple & Brow... | Crepes With ... |
|---|---|---|
| Carbs | 32.0g | 20.5g |
| Sugars | 8.0g | 15.1g |
| Fiber | 4.0g | 1.3g |
| Protein | 14.0g | 2.0g |
| Fat | 6.0g | 4.7g |
Estimated Blood Sugar Response
Compare Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar vs Crepes With Fruit Filling nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar
Crepes With Fruit Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, CANOLA OIL, CANE SUGAR, WHEY PROTEIN CONCENTRATE, EGGS, MAPLE SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN.
Crepes With Fruit Filling
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple & Brown Sugar Pr...
Minerals
Crepes With Fruit Filling
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar Tags
Crepes With Fruit Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar
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Report Data Issues for Crepes With Fruit Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar has a BSI of 54.0 while Crepes With Fruit Filling has a BSI of 37.8. Crepes With Fruit Filling has the lower blood sugar impact, making it potentially better for blood glucose management.
Crepes With Fruit Filling appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar contains 29.4g of carbohydrates per 100g, while Crepes With Fruit Filling contains 31.5g per 100g. Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar has 2.2g fewer carbs, which may result in less blood sugar impact.
Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar provides 3.7g of fiber per 100g, compared to 2.0g in Crepes With Fruit Filling. Maple & Brown Sugar Protein Rich Power Flapjacks, Maple & Brown Sugar provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.