Which food has less impact on blood sugar?
Organic Waffles, Original
Kslb Holdings, LlcFrench Toast Slices
Gluten Free Bake Shop IncComparing Key Nutrients
| Nutrient | Organic Waff... | French Toast... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Organic Waffles, Original vs French Toast Slices comparison: Organic Waffles, Original has a high blood sugar impact (BSI 46.9) while French Toast Slices has high impact (BSI 38.5). Organic Waffles, Original contains 5.0g more carbs per serving, Organic Waffles, Original provides 1.0g more fiber. Consider French Toast Slices for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Waffles, Original
French Toast Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Waffles, Original
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS: ORGANIC SOY LECITHIN, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC MALT EXTRACT, SEA SALT, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR.
French Toast Slices
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, STEAMED CHICKPEA FLOUR, CORN STARCH, FLAXSEED MEAL), WATER, EGGS, PALM OIL, CANOLA OIL, SUGAR, HONEY, BROWN SUGAR, XANTHAN GUM, SALT, DRY YEAST, APPLE CIDER VINEGAR, CINNAMON, NATURAL FLAVOR, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Waffles, Original
Minerals
French Toast Slices
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Waffles, Original Tags
French Toast Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Waffles, Original has a BSI of 46.9 while French Toast Slices has a BSI of 38.5. French Toast Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
French Toast Slices appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Waffles, Original contains 34.7g of carbohydrates per 100g, while French Toast Slices contains 31.3g per 100g. French Toast Slices has 3.3g fewer carbs, which may result in less blood sugar impact.
Organic Waffles, Original provides 2.7g of fiber per 100g, compared to 1.5g in French Toast Slices. Organic Waffles, Original provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.