Which food has less impact on blood sugar?
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
Post Consumer Brands, LlcBananas Foster Grain Free Ungranola, Bananas Foster
Bubba's Foods LlcComparing Key Nutrients
| Nutrient | Maple & Brow... | Bananas Fost... |
|---|---|---|
| Carbs | 31.0g | 12.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar vs Bananas Foster Grain Free Ungranola, Bananas Foster: Significant difference in blood sugar impact. Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar has very high impact (BSI 52.2) compared to Bananas Foster Grain Free Ungranola, Bananas Foster's moderate impact (BSI 18.3). Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar contains 19.0g more carbs per serving, Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar provides 2.0g more fiber. Bananas Foster Grain Free Ungranola, Bananas Foster is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
Bananas Foster Grain Free Ungranola, Bananas Foster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, STEARIC ACID, MAPLE SYRUP.
Bananas Foster Grain Free Ungranola, Bananas Foster
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CHIPS, GREEN SABA BANANAS, COCONUT SUGAR, WALNUTS, SUNFLOWER SEEDS, BANANA PUREE, ALMONDS, COCONUT OIL, SEA SALT, CINNAMON, VANILLA EXTRACT, VITAMIN E (FOR FRESHNESS), CASHEWS, PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple & Brown Sugar St...
Minerals
Bananas Foster Grain F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar Tags
Bananas Foster Grain Free Ungranola, Bananas Foster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar has a BSI of 52.2 while Bananas Foster Grain Free Ungranola, Bananas Foster has a BSI of 18.3. Bananas Foster Grain Free Ungranola, Bananas Foster has the lower blood sugar impact, making it potentially better for blood glucose management.
Bananas Foster Grain Free Ungranola, Bananas Foster appears to be the better choice for diabetics with a lower BSI score of 18.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar contains 72.1g of carbohydrates per 100g, while Bananas Foster Grain Free Ungranola, Bananas Foster contains 42.9g per 100g. Bananas Foster Grain Free Ungranola, Bananas Foster has 29.2g fewer carbs, which may result in less blood sugar impact.
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar provides 9.3g of fiber per 100g, compared to 7.1g in Bananas Foster Grain Free Ungranola, Bananas Foster. Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.