Which food has less impact on blood sugar?
Maple Candy Corn, Maple
Ferrara Candy CompanyNutcrunch2 Dipped
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Maple Candy ... | Nutcrunch2 D... |
|---|---|---|
| Carbs | 28.0g | 16.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Maple Candy Corn, Maple vs Nutcrunch2 Dipped: Significant difference in blood sugar impact. Maple Candy Corn, Maple has very high impact (BSI 56.0) compared to Nutcrunch2 Dipped's moderate impact (BSI 28.4). Maple Candy Corn, Maple contains 12.0g more carbs per serving. Nutcrunch2 Dipped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Candy Corn, Maple
Nutcrunch2 Dipped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Candy Corn, Maple
Serving size 31.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE (SHELLAC), SALT, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, GELATIN, HONEY, TITANIUM DIOXIDE (COLOR), SESAME OIL, MOLASSES, YELLOW 5, YELLOW 6, RED 40, BLUE 1.
Nutcrunch2 Dipped
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER [MILK], COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, NONFAT DRY MILK SOLIDS, SORBITAN TRISTEARATE, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CASHEWS, CANE SUGAR, BROWN RICE SYRUP, ALMONDS, PUMPKIN SEEDS, PISTACHIOS, HONEY, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Candy Corn, Maple
No significant vitamin or mineral data available
Nutcrunch2 Dipped
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Candy Corn, Maple Tags
Nutcrunch2 Dipped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Candy Corn, Maple has a BSI of 56.0 while Nutcrunch2 Dipped has a BSI of 28.4. Nutcrunch2 Dipped has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutcrunch2 Dipped appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Candy Corn, Maple contains 90.3g of carbohydrates per 100g, while Nutcrunch2 Dipped contains 57.1g per 100g. Nutcrunch2 Dipped has 33.2g fewer carbs, which may result in less blood sugar impact.
Maple Candy Corn, Maple provides 0g of fiber per 100g, compared to 3.6g in Nutcrunch2 Dipped. Nutcrunch2 Dipped provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.