Which food has less impact on blood sugar?
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar
Whole Foods Market, Inc.Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Maple Carame... | Dried Cranbe... |
|---|---|---|
| Carbs | 28.0g | 7.0g |
| Sugars | 9.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar vs Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts: Significant difference in blood sugar impact. Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar has very high impact (BSI 52.2) compared to Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts's low impact (BSI 13.6). Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar contains 21.0g more carbs per serving, Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar provides 1.0g more fiber. Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar
Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE CARAMEL POPCORN (MAPLE SYRUP, POPCORN, CANE SUGAR, BROWN RICE SYRUP, BUTTER [CREAM], BROWN CANE SUGAR, NATURAL FLAVOR, SALT, EXPELLER PRESSED OILS [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SUNFLOWER LECITHIN [EMULSIFIER]), SMOKED CHEDDAR CHEESE FLAVORED POPCORN (POPCORN, EXPELLER PRESSED OILS [SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA], SMOKED CHEDDAR CHEESE SEASONING [CORN MALTODEXTRIN, SALT, CHEDDAR CHEESE POWDER {CULTURED MILK, SALT, MICROBIAL ENZYMES}, CANE SUGAR, BUTTERMILK POWDER, DEXTROSE, ONION POWDER, WHEY POWDER, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, NATURAL APPLEWOOD SMOKE FLAVOR, PAPRIKA EXTRACT {COLOR}, TURMERIC EXTRACT {COLOR}, EXPELLER PRESSED CANOLA OIL]).
Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUGAR, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, MALTODEXTRIN, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, NATURAL AND ARTIFICIAL FLAVORS {WITH CARAMEL COLOR}, RAISIN JUICE CONCENTRATE, CITRIC ACID], MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER], SUGAR, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Caramel & Smoky ...
No significant vitamin or mineral data available
Dried Cranberries & Gl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar Tags
Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar
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Report Data Issues for Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar has a BSI of 52.2 while Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts has a BSI of 13.6. Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar contains 100.0g of carbohydrates per 100g, while Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts contains 70.0g per 100g. Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts has 30.0g fewer carbs, which may result in less blood sugar impact.
Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar provides 3.6g of fiber per 100g, compared to 0.0g in Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts. Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.