Which food has less impact on blood sugar?
Maple Cinnamon Granola
Hitcs IncPeace Cereal, Quinoa Chia Crunch
8 Th Avenue Food & Provisions, Inc.Comparing Key Nutrients
| Nutrient | Maple Cinnam... | Peace Cereal... |
|---|---|---|
| Carbs | 20.0g | 41.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 5.0g | 7.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Maple Cinnamon Granola vs Peace Cereal, Quinoa Chia Crunch: Significant difference in blood sugar impact. Peace Cereal, Quinoa Chia Crunch has very high impact (BSI 69.4) compared to Maple Cinnamon Granola's moderate impact (BSI 29.4). Peace Cereal, Quinoa Chia Crunch contains 21.0g more carbs per serving, Peace Cereal, Quinoa Chia Crunch provides 1.0g more fiber. Maple Cinnamon Granola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Cinnamon Granola
Peace Cereal, Quinoa Chia Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Cinnamon Granola
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, WALNUTS, ALMONDS, GMO FREE CANOLA OIL, HONEY, FLAX SEEDS, VIETNAMESE SAIGON CINNAMON, PURE VANILLA EXTRACT, PURE ALMOND EXTRACT, NATURAL MAPLE EXTRACT.
Peace Cereal, Quinoa Chia Crunch
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE QUINOA, ORGANIC BROWN RICE FLOUR, ORGANIC CHIA SEEDS, ORGANIC BROWN RICE SYRUP, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Cinnamon Granola
Minerals
Peace Cereal, Quinoa C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Cinnamon Granola Tags
Peace Cereal, Quinoa Chia Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Cinnamon Granola has a BSI of 29.4 while Peace Cereal, Quinoa Chia Crunch has a BSI of 69.4. Maple Cinnamon Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Cinnamon Granola appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Cinnamon Granola contains 47.6g of carbohydrates per 100g, while Peace Cereal, Quinoa Chia Crunch contains 74.6g per 100g. Maple Cinnamon Granola has 26.9g fewer carbs, which may result in less blood sugar impact.
Maple Cinnamon Granola provides 9.5g of fiber per 100g, compared to 9.1g in Peace Cereal, Quinoa Chia Crunch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.