Which food has less impact on blood sugar?
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline
Maunalu, LlcFruity Flavored Wriggly Worms, Fruity
Circle K Stores Inc. Division Of Alimentation Couche TardComparing Key Nutrients
| Nutrient | Maple Cinnam... | Fruity Flavo... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline vs Fruity Flavored Wriggly Worms, Fruity: Significant difference in blood sugar impact. Fruity Flavored Wriggly Worms, Fruity has high impact (BSI 43.4) compared to Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline's low impact (BSI 10.7). Fruity Flavored Wriggly Worms, Fruity contains 13.0g more carbs per serving, Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline provides 3.0g more fiber. Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline
Fruity Flavored Wriggly Worms, Fruity
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, ALMONDS, SUNFLOWER SEEDS, PEPITAS, ERYTHRITOL, OLIVE OIL, GUM ARABIC, SEA SALT, CINNAMON, MAPLE EXTRACT, VANILLA EXTRACT, VITAMIN E (FOR FRESHNESS), STEVIA EXTRACT, MONK FRUIT EXTRACT, COCONUT CHIPS, PECANS, CASHEWS.
Fruity Flavored Wriggly Worms, Fruity
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, AND LESS THAN 2% OF THE FOLLOWING: CITRIC ACID, PECTIN, SORBITOL, NATURAL & ARTIFICIAL FLAVORS, MALIC ACID, CARNAUBA WAX, SODIUM CITRATE, RED 40, BLUE 2, YELLOW 6, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Cinnamon Praline...
Minerals
Fruity Flavored Wriggl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline Tags
Fruity Flavored Wriggly Worms, Fruity Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline
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Report Data Issues for Fruity Flavored Wriggly Worms, Fruity
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline has a BSI of 10.7 while Fruity Flavored Wriggly Worms, Fruity has a BSI of 43.4. Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline contains 32.1g of carbohydrates per 100g, while Fruity Flavored Wriggly Worms, Fruity contains 73.3g per 100g. Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline has 41.2g fewer carbs, which may result in less blood sugar impact.
Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline provides 10.7g of fiber per 100g, compared to 0.0g in Fruity Flavored Wriggly Worms, Fruity. Maple Cinnamon Praline Glazed Keto Nut Mix, Maple Cinnamon Praline provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.