Which food has less impact on blood sugar?
Maple Cinnamon Walnuts, Maple Cinnamon
The Nutty Gourmet, LlcLong Potato Rolls, Potato
Aldi Inc.Comparing Key Nutrients
| Nutrient | Maple Cinnam... | Long Potato ... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 33.0g | 2.0g |
Estimated Blood Sugar Response
Maple Cinnamon Walnuts, Maple Cinnamon vs Long Potato Rolls, Potato: Significant difference in blood sugar impact. Long Potato Rolls, Potato has very high impact (BSI 54.8) compared to Maple Cinnamon Walnuts, Maple Cinnamon's moderate impact (BSI 17.7). Long Potato Rolls, Potato contains 16.0g more carbs per serving, Maple Cinnamon Walnuts, Maple Cinnamon provides 2.0g more fiber. Maple Cinnamon Walnuts, Maple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Cinnamon Walnuts, Maple Cinnamon
Long Potato Rolls, Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Cinnamon Walnuts, Maple Cinnamon
Serving size 57.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, MAPLE FLAVORED SEASONING (SUGAR, MAPLE SUGAR, NATURAL MAPLE FLAVOR, SALT, SPICES, AND SILICON DIOXIDE ADDED TO PREVENT CAKING), DEXTROSE, SAFFLOWER OIL, ORGANIC CANE SUGAR, HONEY, XANTHAN GUM, CINNAMON.
Long Potato Rolls, Potato
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, NONFAT MILK, HONEY, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM BENZOATE), FERMENTED POTATO FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYME), WHEAT STARCH, GUAR GUM, CORN FLOUR, COLOR (TURMERIC, ANNATTO, PAPRIKA), MONO-DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, XANTHAN GUM, ENZYMES, SOY LECITHIN (PROCESSING AID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Cinnamon Walnuts...
Minerals
Long Potato Rolls, Potato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Cinnamon Walnuts, Maple Cinnamon Tags
Long Potato Rolls, Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Cinnamon Walnuts, Maple Cinnamon has a BSI of 17.7 while Long Potato Rolls, Potato has a BSI of 54.8. Maple Cinnamon Walnuts, Maple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Cinnamon Walnuts, Maple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Cinnamon Walnuts, Maple Cinnamon contains 22.8g of carbohydrates per 100g, while Long Potato Rolls, Potato contains 53.7g per 100g. Maple Cinnamon Walnuts, Maple Cinnamon has 30.9g fewer carbs, which may result in less blood sugar impact.
Maple Cinnamon Walnuts, Maple Cinnamon provides 5.3g of fiber per 100g, compared to 1.9g in Long Potato Rolls, Potato. Maple Cinnamon Walnuts, Maple Cinnamon provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.