Which food has less impact on blood sugar?
Maple Cream Top Whole Milk Yogurt, Maple
Stonyfield Farm IncLight Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Maple Cream ... | Light Vanill... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 12.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Maple Cream Top Whole Milk Yogurt, Maple vs Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla: Significant difference in blood sugar impact. Maple Cream Top Whole Milk Yogurt, Maple has high impact (BSI 39.5) compared to Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla's moderate impact (BSI 17.7). Maple Cream Top Whole Milk Yogurt, Maple contains 11.0g more carbs per serving. Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Cream Top Whole Milk Yogurt, Maple
Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Cream Top Whole Milk Yogurt, Maple
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR RECIPE: CULTURED PASTEURIZED WHOLE MILK, CANE SUGAR, MAPLE SYRUP, PECTIN, NATURAL FLAVOR.
Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORNSTARCH, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Cream Top Whole ...
Minerals
Light Vanilla Flavored...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Cream Top Whole Milk Yogurt, Maple Tags
Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Cream Top Whole Milk Yogurt, Maple
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Report Data Issues for Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Cream Top Whole Milk Yogurt, Maple has a BSI of 39.5 while Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla has a BSI of 17.7. Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Cream Top Whole Milk Yogurt, Maple contains 13.3g of carbohydrates per 100g, while Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla contains 6.0g per 100g. Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla has 7.3g fewer carbs, which may result in less blood sugar impact.
Maple Cream Top Whole Milk Yogurt, Maple provides 0.0g of fiber per 100g, compared to 0.0g in Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.