Which food has less impact on blood sugar?
Maple Flavor Cereal, Maple
The Kellogg CompanyMaple, Pecans & Coconut Granola, Maple, Pecans & Coconut
Current's TackleComparing Key Nutrients
| Nutrient | Maple Flavor... | Maple, Pecan... |
|---|---|---|
| Carbs | 46.0g | 11.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Maple Flavor Cereal, Maple vs Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut: Significant difference in blood sugar impact. Maple Flavor Cereal, Maple has extremely high impact (BSI 100.0) compared to Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut's moderate impact (BSI 16.6). Maple Flavor Cereal, Maple contains 74.2g more carbs per serving, Maple Flavor Cereal, Maple provides 7.3g more fiber. Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Flavor Cereal, Maple
Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Flavor Cereal, Maple
Serving size 54.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, RAISINS, WHEAT BRAN, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN E ACETATE, IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, OLIVE OIL, PECANS, BROWN SUGAR, ORGANIC COCONUT, SLICED ALMONDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Flavor Cereal, M...
Vitamins
Minerals
Maple, Pecans & Coconu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Flavor Cereal, Maple Tags
Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Flavor Cereal, Maple
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Report Data Issues for Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Flavor Cereal, Maple has a BSI of 100.0 while Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut has a BSI of 16.6. Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Flavor Cereal, Maple contains 85.2g of carbohydrates per 100g, while Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut contains 45.8g per 100g. Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut has 39.4g fewer carbs, which may result in less blood sugar impact.
Maple Flavor Cereal, Maple provides 9.3g of fiber per 100g, compared to 8.3g in Maple, Pecans & Coconut Granola, Maple, Pecans & Coconut. Maple Flavor Cereal, Maple provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.