Which food has less impact on blood sugar?
Maple Flavored Authentic Belgian Waffles, Maple
Aspire Bakeries LlcStrawberry Filled Crepes On The Go!, Strawberry
Levant Mediterranean Snacks LlcComparing Key Nutrients
| Nutrient | Maple Flavor... | Strawberry F... |
|---|---|---|
| Carbs | 38.0g | 134.0g |
| Sugars | 18.0g | 63.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 4.0g | 9.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Maple Flavored Authentic Belgian Waffles, Maple vs Strawberry Filled Crepes On The Go!, Strawberry: Significant difference in blood sugar impact. Strawberry Filled Crepes On The Go!, Strawberry has extremely high impact (BSI 100.0) compared to Maple Flavored Authentic Belgian Waffles, Maple's very high impact (BSI 70.8). Strawberry Filled Crepes On The Go!, Strawberry contains 96.0g more carbs per serving, Strawberry Filled Crepes On The Go!, Strawberry provides 4.0g more fiber. Maple Flavored Authentic Belgian Waffles, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Flavored Authentic Belgian Waffles, Maple
Strawberry Filled Crepes On The Go!, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Flavored Authentic Belgian Waffles, Maple
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGAR, WATER, EGGS, INVERT SUGAR, YEAST, MAPLE SYRUP, SOY FLOUR, SALT, ARTIFICIAL MAPLE FLAVOR, SOY LECITHIN, CARAMEL COLOR
Strawberry Filled Crepes On The Go!, Strawberry
Serving size 192.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WHEAT FLOUR, NONFAT MILK, SUGAR, EGGS, DEXTROSE, BUTTERFAT, SALT, WHEAT GLUTEN. FILLING: SUGAR, STRAWBERRY PUREE CONCENTRATE, WHEAT SYRUP, GLYCERIN, PECTIN, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Flavored Authent...
Minerals
Strawberry Filled Crep...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Flavored Authentic Belgian Waffles, Maple Tags
Strawberry Filled Crepes On The Go!, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Flavored Authentic Belgian Waffles, Maple
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Report Data Issues for Strawberry Filled Crepes On The Go!, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Flavored Authentic Belgian Waffles, Maple has a BSI of 70.8 while Strawberry Filled Crepes On The Go!, Strawberry has a BSI of 100.0. Maple Flavored Authentic Belgian Waffles, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Flavored Authentic Belgian Waffles, Maple appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Flavored Authentic Belgian Waffles, Maple contains 54.3g of carbohydrates per 100g, while Strawberry Filled Crepes On The Go!, Strawberry contains 69.8g per 100g. Maple Flavored Authentic Belgian Waffles, Maple has 15.5g fewer carbs, which may result in less blood sugar impact.
Maple Flavored Authentic Belgian Waffles, Maple provides 1.4g of fiber per 100g, compared to 2.6g in Strawberry Filled Crepes On The Go!, Strawberry. Strawberry Filled Crepes On The Go!, Strawberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.