Which food has less impact on blood sugar?

Tuna Salad On Wheat Bread Wedge Sandwich has less impact on blood sugar than Maple Honey Turkey

Maple Honey Turkey

Tuna Salad On Wheat Bread Wedge Sandwich

Maple Honey Turkey
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 243.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 42.0g Moderates impact -2.6
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Salad On Wheat Bread Wedge Sandwich
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.1
Net Carbs 22.0g Digestible carbs 44.0
Protein 17.0g Moderates impact -1.1
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Honey Turkey

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Maple Honey Turkey

Tuna Salad On Wheat Bread Wedge Sandwich

g
Prepared Subs & Sandwiches Krause Gentle Corporation Branded

Full Food Name

Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad

Comparing Key Nutrients

Nutrient Maple Honey ... Tuna Salad O...
Carbs 40.0g 24.0g
Sugars 5.0g 4.0g
Fiber 2.9g 2.0g
Protein 42.0g 17.0g
Fat 12.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Honey Turkey

Tuna Salad On Whe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Honey Turkey

Serving size 243.0 Gg

Calories 440

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 1530.9mg 67%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 250.3mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE GLAZED HONEY COAT TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, DEXTROSE, PURE MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SEA SALT. COATED WITH HONEY, WATER, MAPLE SUGAR & SUGAR, CARAMEL COLOR, FLAVORING, GELATIN), MULTIGRAIN CIABATTA ROLLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ROLLED OATS, SOURDOUGH [WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR], CRACKED RYE, WHEAT BRAN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], SALT, SUGAR, YEAST, ENRICHED WHEAT FARINA [WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FERMENTED RYE FLOUR [RYE FLOUR, WATER, YEAST, LACTIC ACID BACTERIA], MALTED BARLEY EXTRACT, WHEAT GLUTEN, MONOGLYCERIDES, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAX SEEDS, CULTURED WHEAT STARCH, MILLET SEEDS, TEFF SEEDS, GUAR GUM), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), LETTUCE.

Tuna Salad On Wheat Bread Wedge Sandwich

Serving size 135.0 Gg

Calories 311

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 50.0mg 4%
Iron 1.4mg 8%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA SALAD MIX (TUNA, [YELLOWFIN TUNA, WATER, SALT] CANOLA MAYONNAISE [EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE LEMON JUICE CONCENTRATEJ, CELERY RED ONION, SPICE MIX [CORN STARCH, CULTURED SUGAR)), WHOLE WHEAT BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON. THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID SUGAR, WHEAT GLUTEN YEAST, SOYBEAN OIL CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CULTURED WHEAT FLOUR VINEGAR, SALT, SOY FLOUR SUNFLOWER LECITHIN ENZYMES, ASCORBIC ACID)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Honey Turkey

Vitamins

Vitamin C 2% DV
Vitamin A 23% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Tuna Salad On Wheat Br...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Honey Turkey

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Tuna Salad On Wheat Bread W...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Salad On Wheat Bread Wedge Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1957045

Report Data Issues for Maple Honey Turkey

Brand Krause Gentle Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479819

Report Data Issues for Tuna Salad On Wheat Bread Wedge Sandwich