Which food has less impact on blood sugar?

Black Forest Ham And Swiss Croissant has less impact on blood sugar than Maple Honey Turkey Sub

Maple Honey Turkey Sub

Black Forest Ham And Swiss Croissant

Maple Honey Turkey Sub
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 40.0g Moderates impact -2.3
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham And Swiss Croissant
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 24.0g Moderates impact -1.7
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Honey Turkey Sub

g
Prepared Subs & Sandwiches Textile Decor Usa Inc Branded

Full Food Name

Maple Honey Turkey Sub

Black Forest Ham And Swiss Croissant

g
Prepared Subs & Sandwiches Dilusso Branded

Full Food Name

Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss

Comparing Key Nutrients

Nutrient Maple Honey ... Black Forest...
Carbs 35.0g 32.0g
Sugars 6.0g 6.0g
Fiber 0.0g 2.0g
Protein 40.0g 24.0g
Fat 11.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Honey Turke...

Black Forest Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Honey Turkey Sub

Serving size 241.0 Gg

Calories 419

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.4mg 28%
Sodium 1380.9mg 60%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 298.8mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLAZED HONEY COATED TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, DEXTROSE, PURE MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SEA SALT, COATED WITH HONEY, WATER, MAPLE SUGAR, SUGAR, CARAMEL COLOR, FLAVORINGS, GELATIN), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, ENZYMES, FLAXSEED, HONEY POWDER (SUGAR, MALTODEXTRIN, HONEY), MALTED WHEAT FLOUR, MILLET SEEDS, SUGAR, SALT, WHEAT GLUTEN, YEAST, MALT POWDER (DRIED CORN SYROP, BARLEY MALT EXTRACT), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLOWING: POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C), CALCIUM STEAROYL LACTYLATE (EMULSIFIER), CALCIUM PROPIONATE (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.), MUENSTER CHEESE (PASTEURIZED MILK ENZYMES, ANNATTO (VEGETABLE COLOR), GREEN LEAF LETTUCE.

Black Forest Ham And Swiss Croissant

Serving size 170.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1810.5mg 79%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 294.1mg 23%
Iron 2.0mg 11%
Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Honey Turkey Sub

Vitamins

Vitamin C 6% DV
Vitamin A 92% DV

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham And S...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Honey Turkey Sub

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Black Forest Ham And Swiss ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Forest Ham And Swiss Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Textile Decor Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958422

Report Data Issues for Maple Honey Turkey Sub

Brand Dilusso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144065

Report Data Issues for Black Forest Ham And Swiss Croissant