Which food has less impact on blood sugar?
Maple Mashed Sweet Potatoes
The Original Ranch Seasoned Potato Shreds
Comparing Key Nutrients
| Nutrient | Maple Mashed... | The Original... |
|---|---|---|
| Carbs | 31.0g | 33.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Mashed Sweet Potatoes
The Original Ranch Seasoned Potato Shreds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Mashed Sweet Potatoes
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM [MILK], SALT), MAPLE SYRUP, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE)
The Original Ranch Seasoned Potato Shreds
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, BUTTERMILK, VEGETABLE OIL (COCONUT, SUNFLOWER), MALTODEXTRIN, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SUGAR, MONOSODIUM GLUTAMATE, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, MODIFIED CELLULOSE, SPICES, DEXTROSE, CALCIUM STEAROYL LACTYLATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE AND SODIUM BISULFITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Mashed Sweet Pot...
Minerals
The Original Ranch Sea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Maple Mashed Sweet Potatoes
The Original Ranch Seasoned...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Mashed Sweet Potatoes Tags
The Original Ranch Seasoned Potato Shreds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Mashed Sweet Potatoes
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Report Data Issues for The Original Ranch Seasoned Potato Shreds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Mashed Sweet Potatoes has a BSI of 55.7 while The Original Ranch Seasoned Potato Shreds has a BSI of 57.9. Maple Mashed Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Mashed Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 55.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Mashed Sweet Potatoes contains 25.0g of carbohydrates per 100g, while The Original Ranch Seasoned Potato Shreds contains 68.8g per 100g. Maple Mashed Sweet Potatoes has 43.8g fewer carbs, which may result in less blood sugar impact.
Maple Mashed Sweet Potatoes provides 2.4g of fiber per 100g, compared to 6.2g in The Original Ranch Seasoned Potato Shreds. The Original Ranch Seasoned Potato Shreds provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.